The use of steroids has been so widespread in the bodybuilding and fitness industry that it is only normal to think about whether one can gain muscles without steroids or not. Being able to gain muscle weight relies on many factors, such as how your body is made, how fast it can burn calories, etc., but it is unequivocally possible to build muscle mass without steroids. Whether you are a skinny individual or a veteran who is still waiting to get the outcomes, it is possible to build muscles if you are willing to work hard. You don’t have to go for popular steroids or Anavar kaufen to sculpt your body accordingly.
You might have come across magazines featuring men with solid muscles and sculpted bodies and have thought that you may not get such a body without steroids. With careful attention to what you put inside your body, proper supplements use, and the right approach to exercise, you can have the body you want.
Are steroids suitable for muscle building?
Steroids work by improving the synthesis of protein and decreasing muscle breakdown. That means that a person who uses steroids can train harder with greater intensity, volume, and frequency. As a result, he expects quicker outcomes than someone doing the same naturally.
While it is a quick approach, there are multiple side effects that you probably don’t want to have. The first is that the use of steroids is not legal. In addition to this, they are toxic to your liver and make blood thicker to the point that they may cause heart attack, acne, fluid retention, gynecomastia, and many others. All and all, you must avoid steroids as much as you can.
Can you build muscles without steroids?
The answer to the above question is yes. Unlike a steroid user, a natural lifter must pay attention to the way s/he exercises, what supplements to use, and when.
Muscle protein synthesis is at its peak after 24 hours of a resistance training session and then falls quickly. Hence, training once a week is not the right way to gain muscles. If you don’t have any idea how to get started, here are a few tips:
- Train every muscle group thrice a week.
- Train with lower volume and higher intensity or higher volume and lower intensity. If both the intensity and volume are high, you would probably overtrain and stop the building efforts of your muscles.
- Follow a well-structured plan for training. You can also keep a training journal. Different training programs respond differently for everyone, so you might want to have objective data to figure out what works best for your body.
What supplements can you take?
Natural bodybuilders use many supplements backed by research to help with their quest to build muscles and gain weight. The top three supplements you must consider are mentioned here:
- Creatine monohydrate.
- Essential amino acids.
It would help if you took these before and after workouts. They increase your power outcome, reduce muscle soreness, and improve protein synthesis.
After an intense workout, don’t forget to include protein shakes in your diet. It helps you build muscles. Whey protein or a mix of casein and whey is ideal if you plan on eating within an hour or a half after finishing your workout.
What diet should you take?
To build significant muscles, you must consume enough protein and be in a calorie surplus. Carbohydrates are suitable for a natural bodybuilder, so you better add them to your pre-workout and night meals.
The calorie requirement is different for different bodies, but an average breakdown of nutrients is 45% carbs, 30% protein, and 25% fat. You should have a pre-workout meal before 90-180 minutes from your workout session, and the post-workout meal should be taken after 60-90 minutes after completion. The protein intake should be evenly distributed throughout the day.
Some other tips for building muscles
Don’t be tempted to Anavar kaufen because you don’t see instant changes in your body. Remember, you are opting for natural methods, not steroids. Some things you should keep in mind are the following:
- Be patient, as gaining muscles can take time.
- Give your plan or workout routine adequate time to work. Don’t change the routine if you don’t see immediate results.
- Get good sleep and less stress, and remember not to over-train.
If you follow your routine strictly, there is no way you won’t get results. Good things take time, but they are worth it in the end.