If you’re looking to get a jumpstart on fat loss, it’s important to take into consideration the top exercises for burning belly fat. By performing these as part of your overall fat loss program approach, you can ensure that you maximize your metabolism and burn as many calories as possible over the course of the day. Whereas, if you are looking for a surgical way, then this link about body contouring before & after is just the perfect resource for you.
Far too many people are constantly going into the gym performing exercises that really have no real payoff in the end, thus they’re wasting their time as far as results are concerned.
Let’s take a look right now at the top exercises for burning belly fat that you should know about. Keep in mind that all of these are not direct abdominal movements, but rather, exercises that will work for larger muscle groups in the body while calling the abdominals into play for stabilization purposes.
Here are the main exercises for burning belly fat to note.
Lunges
The very first exercise that you’ll want to add is lunges. Lunges are great for targeting the quads, hamstrings, as well as glutes and will definitely call your abs into play to maintain proper balance.
Hold a pair of dumbbells in either hand or balance a barbell across your back and then lunge your way across the floor.
Single-Leg Stiff Deadlifts
Single leg stiff deadlifts are the next of our exercises for burning belly fat that you should consider adding to the program. Many people incorporate regular deadlifts into their program but single-leg stiff deadlifts are especially beneficial.
These will call the core muscles into play to a larger extent as you struggle to keep your balance. Do expect to more than half your weight lifted when transitioning to single-leg stiff deadlifts however, at least for the first bit while you learn the movement pattern and get used to the exercise.
Mountain Climbers
Another great exercise to help you get abs is mountain climbers. This movement is a good one for enhancing your cardiovascular conditioning as well as improving your lower body and core strength.
Try and perform a series of mountain climbers straight for one to two minutes before resting and continuing on.
This is a very good movement to add between other exercises you might be doing to help keep your heart rate up and get some cardiovascular benefits as well.
Clean And Press
Finally, the last of our exercises for burning belly fat is the clean and press. This movement is a classical powerlifting exercise but is also ideal for those seeking fat loss results. Since it uses so many muscles in the body both from the lower body and upper body, it’s top-notch for boosting your metabolic rate.
The clean and press is also a fantastic strength developer as well, so for anyone who wants to see great strength gains, it’s an ideal movement to have in your plan.
So there you have some of the best movements that will help you move closer to six-pack ab status. You must always remember the fact that spot reduction is not possible. Many people think that if they perform an exercise for the body part that they want to change, they can remove the fat from just that area.
That isn’t the case. Fat loss is a full-body process so the focus needs to be on movements that burn the most calories possible so you can lose fat everywhere, including the body part you’re targeting.
