A panic attack is characterized as a sudden episode that occurs when one is feeling intense fear. This feeling triggers a variety of different physical reactions.
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The most common symptoms are sweating, nausea, hot flashes, chest pain, headache, rapid pounding heart rate, dizziness, and numbness. This issue can definitely make one’s life take a 180-degree toll in different aspects. Thankfully, there are ways to quickly control a panic attack (below).
Top Ways to Control a Panic Attack
Think Ahead
When people are having a panic attack, they forget that the situation is temporary. For example, there are some individuals who tend to have panic attacks when they have to givea discourse in front of a lot of people. They quickly tend to think about all the bad things that can happen and then a panic evolves.
It is good to think about all the bad things that can happen, but also think about what would fallow, which is nothing. What if you fall, people laugh, and you get criticized? You’ll still live. You will still be able to walk out, get in your car, go home, eat, and go to sleep. By the following day, everybody will forget about everything, as everybody has a life to live. (They cannot spend their entire life thinking about the life of others.)
Replace Thought
Once you do the previously mentioned, it is important to replace the negative thought for a positive thought. The brain can only think about one thing at a time, and thus, you should certainly take advantage.
Mouth Spray
If you don’t want to drink wine, there are other options available on the market that can help you just as much. You can opt for mouth spray that is manufactured to calm down nerves. Ever since this type of spray appeared on the market, it has been able to garner the attention of numerous individuals around the globe who constantly suffer from panic attacks. When utilized as directed, this type of spray really does work to help you feel more relaxed.
Relaxed Diaphragmatic Breathing
This is slow breathing from your diaphragm, which isa natural way to control and prevent panic attacks right away, hence why it is often recommended to conduct by many doctors around the world.
Meditation
There are many books and DVDs out there that go hand in hand with meditation. This has been noted to help stop panic attacks from occurring, as it trains the mind to think in a different way. If you train your mind to think what you want, you can definitely make this matter a thing of the past once and for all.
Face Your Fear Several Times
After you take into account the previously mentioned, make sure to face your fear several times. It’s important to face what gives you the panic attacks, more than one time. You should face it as many times as possible. It is a little known secret that if you keep facing your fear, one day it will no longer be a fear. Psychologists around the globe often notify others about this action, as it is definitely very affective!
Put Them to the Test
Doctors can definitely provide you with a number of prescriptions to help alleviate the symptoms of panic attacks, but once you stop taking the medication, thesymptomswill become apparent again.
There is no point of masking a problem. The next time you find yourself having a panic attack, take the previously mentioned to the test so that you can place it on a halt. Nobody deserves to suffer from this type of attack.
