Fasting on a regular basis is one of the best ways to Lose Fat.
Fasting one day of the week is a good start. You can choose to fast different ways. Here are three ways.
- Fast one meal a day plan
Many people find it beneficial to skip a meal. In most third-world countries, people eat only one good meal a day. Think about that. No wonder the majority of third-world people are skinny and slim. Do not skip breakfast, as it is the best and most needed meal of the day. You can choose to skip lunch. Just do not eat anything for lunch and drink orange or lemon juice instead. Have a good supper. Do this for a month see how you feel.
- Fast one full day in a week
The second way is to go without any solid food for one day of the week. You can drink healthy fruit juice and not the bottled sugar kind. You can make fruit juice in your home with any fruit you like. Just drink liquid for a whole day. Of course, you must drink plenty of water as well.
- Fast alternate days with one meal a day
This type of eating one day and the next day skip two meals is easy. You have just breakfast or brunch. You are mentally and psychologically satisfied that the next day you can eat three meals. Try this and see if you like it. You are going like this better because you are not completely going without food for a day. Staring one meal fast is very practical.
Fasting is good for you because it also gives your digestive system to rest and do self-cleansing. When you drink a large amount of water without solid food you are helping the body to cleanse itself. In case you are not getting the desired results, you can also try natural weight loss pills that will help you further boost this cleaning process.
The cleansing process removes all the toxic waste in the body. We need to remove toxic waste from our bodies. Regular fasting will do this function and keep you healthy. Fasting also helps in dipping into the fat reserves when deprived of food. Fat burning is effective when fasting.
Any form of fasting is a challenge for people who have never felt hunger or starvation in their whole life. However, it is one of the best spiritual workouts for you. This builds self-control and character in you.