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Is Losing Weight The Same As Losing Fat

Is Losing Weight The Same As Losing Fat

It may seem a little strange, this question but it’s quite important because ‘muscle weighs heavier than fat’ a saying which if you think about it doesn’t make sense. what we mean is that muscle is more dense than fat and so a square inch of muscle will weigh more than the same amount of fat. This is perhaps why some people lose weight when bedridden in hospital, their muscles are not being used and so begin to waste away. That means that losing around 3 square inches of muscles will result in weight loss but not necessarily fat loss.

So, for most people when they say they want to lose weight, they really mean they want to lose fat.

The difficulty is how? We’ll be looking at many ways, some fairly standard and mainstream as well as those more ‘out there’. My criteria for a healthy diet or lifestyle is that it should be easy to maintain, make me feel good, enhance my health and, help me to drop fat, not muscle. One of the first things then that I (and you) need to do is some form of exercise, without this, we won’t maintain or even better build some muscle additionally, these Reviews On Razalean will tell you how effective this product is in terms of loosing weight. Now I’m not talking about building bulky muscles as seen on male (and female) bodybuilders, that’s not the look I’m going for. No, I want my muscles to be strong, toned, and flexible. This means I need to do some form of exercise that will help me to build and maintain those muscles.

Then of course I want my lungs and heart to be strong and healthy too, so some form of aerobic exercise is needed. So let’s immediately dispense with the idea we can have a healthy body without some form of movement. The human body is built to move and when it does it releases ‘feel good’ chemicals called endorphins. Of course, if you’re very unfit, you may not notice the effect of those chemicals to start with. Keep at it. You will.


Brent Payne loves exploring the world and sharing his experiences, insights and opinions about the latest happenings in the world. Educating people through his stories is what he is passionate about

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