Latest Posts

Is Weight Lifting Good For You

Is Weight Lifting Good For You

As most people know, losing weight is something that requires a lot of time and effort to be successful. But, at the same time, many realize that these two factors can be present and a person doing all this hard work can still fail to achieve any results. If you are among them, you certainly know how frustrating and even soul-crushing this can be. But, there is a simple explanation for this occurrence. In this scenario, one of the main reasons why people fail in their endeavor is their inadequate exercise methods.

With the wrong choice, a weight loss process might become stalled or even completely stop, in spite of the fact that you regularly hit the gym or engage in some other form of exercise. In fact, one of the most contested forms of working out with the purpose of losing body fat is lifting weights. Some claim this is one of the best ways to shave off those unwanted pounds, while others are certain it is an exceptionally bad idea. To clear up this dilemma, here are the stone-cold facts about the question is weightlifting good for you?

Building Muscle Mass

Weight lifting, regardless of its particular form, is always about building muscle mass. The process that occurs when you lift weights goes like this – the strain and the pressure of lifting heavy objects produce micro-tears in the muscles. These tares get repaired but each fissure gets filled up with more muscle cells, allowing them to grow in size and mass. Many who want to attain weight loss also desire to get more muscles, especially in places like their middle section, legs, and back. However, this is often only partially related to reducing fat deposits. This is where Carbofix comes in handy. With the help of this supplement, you can improve your muscle mass as well as achieve your body goals

The Weight Lifting Effectiveness

Lifting weights is a great activity for those who wish to bulk up or to develop some particular part of their body, like for example, their arms. But, if you want to lose weight, there is a danger to weightlifting as a primary form of exercise. Because lifting is a short and dynamic activity, it strains the muscles in a quick time period, followed by little or no additional activity. This is a problem. While lifting weights (according to the supervision of a professional trainer, of course) is great, it can block weight loss. In other words, a person can be exceedingly muscular and strong, but at the same time, have huge fat deposits. Sumo wrestlers are a great example of this body type and most who want to lose weight do not want that.

Balanced Approach

The process of lifting weights should be used as a means of enhancing weight loss through other activities, primarily cardio. With cardio exercises, a person does something relatively easy, like going on light jogging sessions, but does it across a prolonged period of time. This activates the actual metabolic processes that first use up all the energy in the blood (from your previous meals) and then go to the fat deposits. This fat-burning process can be greatly supplemented with weight lifting, but not completely exchanged for it. Instead, you should exercise using mostly cardio workouts and only add weight lifting from time to time.


Is weight lifting good for you? If you are healthy to do it and desire to build up muscle mass, it is ideal. However, if you want to lose weight and tone your muscles, you should use it in combination with cardio-type exercises that will provide you with the full weight loss effect.


Brent Payne loves exploring the world and sharing his experiences, insights and opinions about the latest happenings in the world. Educating people through his stories is what he is passionate about

Related Posts

Read also x