The biggest problem with most middle-aged men is to manage their weight and have the right balance between work and exercise. As a middle-aged man, you will often end up with foods that are killing your sex drive. As these groups of people realize that their profession and family life becomes a bigger priority, their level of exercise comes down quite significantly and usually takes a back seat as far as their main priorities are concerned.
But somewhere in the back of their mind, they do realize that having a healthy and regular exercise regimen is very important and beneficial. But as the daily chores like mowing the lawn and paying attention to children occupy center stage, it becomes quite difficult to spend time at the gym or with their trainers. Hence, over a period of time, the “I cannot do anything much” attitude starts creeping in which indeed is very unfortunate, to say the least. It is unfortunate because the best way to stay healthy and lead a long and disease-free life is to be active. Apart from keeping your body in good health and shape, activity and exercise also help you in your efforts to enjoy more productive and quality time with your family members. Include into your workout routine these 3 exercises to lose belly fat for men!
It is a well-known fact that regular exercise helps in keeping one’s heart and lungs in good shape and they work efficiently over long periods of time. Further, there is a lot of research to support the fact that regular exercise plays a big role in the prevention of adult diabetes, lowering the risk of many types of cancers, and also helping in improving our bone health. Depression which also is a big problem for middle-aged people can be controlled with regular exercise.
It would therefore be a good idea to list out some of the major benefits that we can get as middle-aged men by going in for regular exercise.
First and foremost, as people start moving towards the wrong side of their 40s, it is quite common to also see that their cholesterol levels going in the wrong direction. The level of bad cholesterol or LDL (low-density lipoprotein) increases gradually. Conversely, the levels of good cholesterol or high-density lipoprotein (HDL) start showing a downward trend. Many men in their middle ages may not be aware of the fact that it is the wrong mix of LDL to HDL ratio that is the main reason for increasing health risks such as heart attacks. Too much cholesterol if unchecked, start accumulating in the inner lining of the blood vessels, which could lead to heart attacks and atherosclerosis. The best way to keep LDL under control is to go in for diets that are low in saturated fat. The best way to give a fillip to the growth of HDL is without any doubt exercise. There are a number of studies and research papers to corroborate the fact that regular exercise does play a big role in increasing the levels of HDL thereby ensuring better cardiovascular health.
We might also be aware that triglycerides are a damaging form of fat found in the blood. Increased levels of triglycerides increase the risk of heart diseases. Various studies and papers have confirmed that regular exercise and an active life lead to a reduction of triglycerides and helps them to remain within normal limits.
Higher levels of blood pressure always bring with it a higher risk of heart attack and stroke. Whether we like it or not, we have to accept the fact that blood pressure keeps climbing up as we grow older in normal circumstances. However, we can easily be an exception to this rule by following an active life where regular exercise is an important component. Another problem that confronts people as they reach middle age is inflammation. This is because of the increase in levels of C-reactive protein. These proteins could be damaging to the heart because they form as plaques and line the arteries. They could break off and result in heart attacks when they become inflamed. People who are regular in exercise and those who have high levels of aerobic fitness could significantly reduce the risk of heart diseases and damage to other vital organs.
The next important thing is the quality of our blood vessels, which should be flexible enough to either widen or to become narrow depending on the requirements of oxygen. As we age the vessels tend to stiffen and smoking and the build of cholesterol increase the problem. Exercising on a regular basis does play a big role in keeping the blood vessels in good health even as we age. The biggest reason for Type 2 diabetes is because increase in body fat. Today this indeed is one of the biggest health worries amongst millions of middle-aged people across the world. While keeping active and exercising regularly can keep help one’s weight under control, it is also a fact that exercise plays a big role in reducing the risk of Type 2 diabetes, even amongst overweight and obese people.
There are a number of other benefits too that could come your way if you understood the importance of regular exercise. One of the most leading forms of cancer that causes thousands of death in men is colon cancer. However, more than 80% of such colon cancers could be prevented by a combination of a healthy diet and regular exercise. Diet rich in fibers and whole grains is supposed to be very beneficial. Just by regular exercise alone, the risk of colon cancer could be reduced by 30 to 40%. Strong bones, longer life, and good control over one’s weight are all very much possible if we understand and practice regular exercise on a continuous basis. These are not mere statements but have been supported and confirmed by a number of studies and research papers.
At the end of the day, while maintaining a good food habit and keeping away from stress and tension is important, equally important is the need to maintain an active life once a man reaches his middle age. Exercising regularly could be the right panacea for a host of diseases that tag along with a person as soon as he reaches middle age.