If you’re looking for the best muscle building supplements, then your search is over. The following list contains seven of the top muscle building supplements on the market today. Each one comes with a complete and detailed description so that you can make an informed decision as to which will work for you.
Forget about using any old bodybuilding supplement – these are the best muscle building supplements available.
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Muscle Building Supplement #1 – Creatine Monohydrate
Creatine monohydrate has long been used by athletes and bodybuilders alike in order to enhance their performance in the gym. This supplement is particularly helpful for those who want to build up their muscles quickly. It can also help you increase your energy levels, making it easier for you to exercise vigorously without getting tired.
When taken before a workout, creatine monohydrate helps to restore muscle glycogen stores (the sugar stored in cells) after working out. Glycogen is what gives you energy during your workouts and is vital to increasing your muscle mass. If your body does not have enough glycogen, you will not be able to gain much weight because you won’t be able to store it into your muscles.
Creatine monohydrate is also known to speed up the process of muscle cell synthesis (the growth of new muscle tissue). Many people find that they do not feel as sore when they lift weights afterwards if they take creatine monohydrate prior to their workouts.
Muscle Building Supplement #2 – L-Citrulline Malate
L-citrulline malate is a natural amino acid that promotes the production of nitric oxide in the body. Nitric oxide increases blood flow to the muscles, giving them more oxygen and nutrients. It also stimulates protein synthesis in the muscle cells.
Because of its ability to promote the muscles’ uptake of oxygen, L-citrulline malate is often combined with creatine monohydrate in muscle building products. When taken together, the two supplements create the perfect environment for muscle growth and development.
Muscle Building Supplement #3 – Beta Alanine
Beta alanine is a nonessential amino acid found naturally in certain foods like turkey, beef, pork, chicken and fish. When consumed, beta alanine boosts the amount of ATP (adenosine triphosphate), a compound that provides fuel for the muscles. Because of this, it increases the rate at which your muscles use oxygen and builds strength.
A study conducted at Penn State University showed that beta alanine increased the size of mice’s muscles by 40 percent. The researchers concluded that beta alanine could potentially work just as well in humans as it did in mice.
Muscle Building Supplement #4 – Glutamine
Glutamine is a powerful amino acid. It makes up approximately 50% of the proteins in our bodies. It plays several important roles in the human body, including being the primary fuel source for the immune system, helping the nervous system function properly, aiding in wound healing, and supporting the growth of new cells.
Research studies show that glutamine supplementation enhances both muscular strength and endurance; however, many experts still debate whether or not it actually works. Some believe that glutamine cannot be absorbed by the body due to high gastric acidity. Others say that it does work but only temporarily, while others argue that it is simply ineffective.
Regardless of the results from scientific research, most experts agree that glutamine is very effective in improving athletic performance and preventing muscle damage.
Muscle Building Supplement #5 – D-Aspartic Acid
D-aspartic acid is another amino acid that is believed to play a role in muscle growth. In addition to promoting muscle growth, d-aspartic acid also acts as an antioxidant. This means that it protects cells from becoming damaged by free radicals. Free radicals are molecules that contain oxygen atoms that are unstable and have a negative effect on cells.
In other words, d-aspartic acid slows down the aging process and keeps your skin youthful. Studies show that when taken regularly, d-aspartic acid can reduce wrinkles and signs of premature aging.
Muscle Building Supplement #6 – Whey Protein Isolate
Whey protein isolate is derived from milk produced by cows. It contains all eight essential amino acids required by the body, along with B vitamins and minerals. Most people who consume whey protein isolate in the form of shakes do not get any additional benefits from consuming whole whey protein. However, some research has shown that whey protein isolate may be more beneficial than whole whey protein.
Studies have shown that whey protein isolate contains far fewer carbohydrates than whole whey protein. Since carbohydrate is a main source of energy for the body, this difference can translate into greater gains in lean muscle mass.
Muscle Building Supplement #7 – Hydroxycut
Hydroxycut is a combination of ingredients commonly found in diet pills. Its main ingredient is caffeine, which is responsible for its stimulating effects. Another ingredient is ephedrine, which is an adrenergic stimulant. Other ingredients include yohimbine, synephrine, and guarana. Yohimbine is a component of kava kava, a plant native to South Pacific Islands. Synephrine is extracted from bitter almonds. Guarana is a South American herb that has been used as a tea for centuries.
All of these ingredients have been scientifically proven to improve stamina and energy levels. They also produce similar side effects such as jitteriness, sleeplessness, heart palpitations, and anxiety. Although they are not recommended for prolonged use due to these risks, short term usage is acceptable as part of a healthy lifestyle.
These supplements alone would not provide you with the results you need. You must also eat a nutritious diet, engage in regular exercise, and sleep well. These things combined will give you the results you want.
A good way to ensure that you’re taking the right supplements is to consult a nutritionist. A professional like this will know exactly which supplements you should be taking and how much of each. He or she will also recommend exercises that will benefit you, so you don’t waste time doing anything that isn’t necessary.
