Stop smoking gimmicks have been around for a long time. People have tried just about everything to help themselves stop smoking. So what works and what doesn’t. Well, that can be a difficult argument because of one element – the smoker’s mind.
If someone wants to quit bad enough, it really doesn’t matter what they try. Their motivation is so great, they’ll probably quit. Whether they use nicotine gum, Chantix or maybe they just quit cold turkey. I knew someone who had tried everything to stop smoking. One day he came to the hospital because he had a heart attack. He never smoked another day after that. Needless to say, he was a motivated gentleman. However, he smoked about 2 packs of cigarettes a day prior to his heart attack. My point is, if you’ve decided, then you’ve decided.
But what about the person who doesn’t feel they can quit like that? What about the person who feels they need some kind of help? Sadly, they’ve got a real uphill climb ahead of them. Not because they can’t do it, but because they have to sift through all the bogus claims and find a product that will work for them. This is one reason why relapse rates are so high. People simply pick the wrong method.
Here is how it usually goes. cbd vape oil amazon has increased the cbd popularity in the markets. There are various sellers of the product that sell cbd cartridges and vapes at distinct prices. Tell me if this sounds familiar. A smoker tries to quit cold turkey. They feel great for about a day or two and then they start saying to themselves, “one cigarette really won’t hurt anything”. Then they have another and another and by the end of the day, they’re back to smoking a pack a day.
Later that same person decides to quit, but this time it is going to be different. So they go to the pharmacy or online and order some nicotine gum or nicotine patches. They probably don’t read the instructions very well, start to feel ill after using them for a couple of days and then fall off the wagon again.
Does any of this ring a bell? Many of my patients told me these stories over and over again. Here is where the mind starts to take over. The smoker convinces themselves that they need something different and so they start searching the internet. What do they find?
They find information about herbs and potions. They find lasers and shots. Suddenly they’re reading about 100% success rates and money-back guarantees. So they dive in head first. Now because they’ve been sold on the idea that these items never fail, they start to believe it might work for them. This is called the placebo-effect. The magic is in the advertising and not the pill. It’s voodoo for the mind. Studies show there is about a 10% success rate for placebo. So you will come across someone who has quit using these methods, but sadly, 90% are still left out in the dark with a much lighter wallet.
So what should you do then? May I suggest that you get with a professional or someone who can explain all these stop smoking aids to you. Develop a plan to quit. Understand what to expect. Don’t casually quit, but rather quit with a purpose and a sense of determination.
Our website offers a simple plan to quit smoking. We also want to give you as much stop smoking help as you need. Whether you want to learn about the stop smoking benefits or maybe you want to take a nicotine addiction quiz to help you understand that aspect of your habit. We have all the information you need to make the right decisions and help you cut through all the gimmicks. Isn’t it time you started enjoying what life can be?
